We rely on our phones for so many things these days, it can be hard to get a sense of just how much we’re using it.

Moment provides a detailed estimate of how often you use your phone throughout the day.

That’s why we like Moment. It keeps track of the time you spend on your phone, which apps you use the most, and how many times you pick it up each day, then uses that information to provide a complete view of your habits.

See the number Of times you picked up your phone.

See what your phone use looks like hour to hour, day to day, week to week, or quarter to quarter. Ready to make some changes? Check out the Coach feature for courses on developing a more mindful relationship with your device. You can also set a time limit for each day; exceed your allotment, and an annoying alert pops up repeatedly.

In the coach section, you’ll find courses on using your device more mindfully.

Moment is also great for families. With a subscription, you can monitor everyone’s usage and set screen-free dinners. If anyone attempts to sneak a peek at their phone during a meal, an alert goes off on their device. Gotcha, Dad!

Our phones are an indispensable part of our lives. Moment can help you find the right balance.

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